Discover a Year of Spiritual Growth Mindful Goal Setting as you build a habit of journaling and mindfulness. Express your dreams, goals, and intentions with daily writing prompts to help you stay focused and mindful throughout the year. Daily journaling is known to foster mindfulness, help you to control your feelings, and reduce stress. Explore your spiritual growth and discover mindful goal setting tools for self-reflection and to uncover the deeper meanings of your goals in your subconscious. In this journal you will find 365 prompts that will help you foster mindfulness thought patterns that will subconsciously push your goals towards completion one page at a time. This journal is intentionally laid out to help you reflect on your progress throughout the year. The journal features daily reflections and journaling prompts, quarterly reviews, a mid year check-in, and an end of the year review. Each prompt has space for you to write your thoughts, feelings, and a daily morning and evening goal progress check-in. Each morning flip the page and start anew. Start your new habit, or continue an existing one with “A Year Of Spiritual Growth & Mindful Goalsetting” from Owls & Indigo.